Discussion forum and programming exchange for sport-specific and functional fitness.

You are not logged in.


Forum Topics Posts Last post

Programming Exchange

Share and discuss your training, get advice and feedback on how to effectively program your workouts, exercise selection, movement technique, and nutrition.
Sub forum:
 -- Sport and Competition Prep
6 10 Takano's OLY programs 2017-03-14 10:18:08 by Komps

Training Journals

Log your training and results or start a daily workout thread for others to follow.
2 41 Winter mesocycle 2017-02-05 20:26:06 by WODdrive

Outside the Box

All CrossFitTM-related discussion here - WODs, afilliates and coaches, games, nutrition, start-ups, certifications, equipment outfitting, injury/rehab Q&A, personal experiences.
0 0 Never

Caveat Emptor

You don't always get what you pay for. Review health & fitness products, gear and apparel, supplements, apps, courses and seminars, fitness gurus and SMEs.
1 1 Force of Habit cambered squat … 2017-03-15 11:49:14 by WODdrive

Reference Section

Share articles, e-books, and training-related docs.
6 13 Periodization stuff 2017-01-29 20:33:45 by Boss

Board information

Board statistics
Total number of registered users: 9
Total number of topics: 15
Total number of posts: 65
User information
Newest registered user: perdam
Registered users online: 0, guests: 1
Most users online (32) was 2017-03-16 20:37:14
[Bot] CCBot

Board footer

[ Generated in 0.007 seconds, 6 queries executed - Memory usage: 459.57 KiB (Peak: 491.2 KiB) ]