Xfitrs

Discussion forum and programming exchange for sport-specific and functional fitness.

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1

Programming Exchange

Share and discuss your training, get advice and feedback on how to effectively program your workouts, exercise selection, movement technique, and nutrition.
Sub forum:
 -- Sport and Competition Prep
6 10 Takano's OLY programs 2017-03-14 10:18:08 by Komps
2

Training Journals

Log your training and results or start a daily workout thread for others to follow.
2 41 Winter mesocycle 2017-02-05 20:26:06 by WODdrive
3

Outside the Box

All CrossFitTM-related discussion here - WODs, afilliates and coaches, games, nutrition, start-ups, certifications, equipment outfitting, injury/rehab Q&A, personal experiences.
0 0 Never
4

Caveat Emptor

You don't always get what you pay for. Review health & fitness products, gear and apparel, supplements, apps, courses and seminars, fitness gurus and SMEs.
1 1 Force of Habit cambered squat … 2017-03-15 11:49:14 by WODdrive
5

Reference Section

Share articles, e-books, and training-related docs.
6 13 Periodization stuff 2017-01-29 20:33:45 by Boss

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